How to Respond to an Unpaid Internship Offer Without Stressing Out

So, you just got an internship offer… but there is a catch. It is unpaid.

Cue the mixed feelings. On one hand, it could be a great way to get experience, build skills, and make connections. On the other hand, rent, bills, and iced coffee do not pay for themselves.

Here is how to respond like a pro while still protecting your time, energy, and wallet.

1. Decide What You Want First

Before you hit reply, ask yourself:

• Can I afford to work for free right now?
• Will this internship give me skills or connections I actually need?
• Is this role aligned with the career I want?

If the internship will help you level up and you can make it work financially, it might be worth saying yes. If not, it is okay to pass.

2. If You Want to Accept

Keep it positive and show your excitement. Example:

Hi [Name],
Thank you for offering me the [Internship Title] position. I am excited about the opportunity to gain experience and contribute to [Company Name]. I am happy to accept the internship under the terms we discussed.
Please let me know the next steps and if there is any paperwork to complete before I start.

This shows you are professional and ready to roll.

3. If You Want to Negotiate

Just because it is unpaid now does not mean you cannot ask for something. You could request:

• A small stipend
• Help with transport costs
• Flexible hours so you can work a paid job too

Example:

Hi [Name],
Thank you for the offer to join [Company Name] as a [Internship Title]. I am really interested in the role and the experience it offers. Before I confirm, is there any possibility of a stipend, transportation allowance, or flexible hours to help offset costs?
I am excited about the chance to contribute and learn, and I am happy to discuss options that work for both of us.

Even if they say no, you will know you tried.

4. If You Need to Say No

Be polite and keep the door open for future opportunities. Example:

Hi [Name],
Thank you for offering me the [Internship Title] role at [Company Name]. I appreciate the time you took to meet with me and share details about the position. After considering the unpaid nature of the role and my current financial commitments, I will have to decline.
I value the connection and hope we can stay in touch for future paid roles.

This way, you stay professional and leave things on good terms.

5. Quick Tips Before You Reply

• Take at least a day to think before you answer.
• Check if your school or program offers credit for unpaid internships.
• Be honest about what you can and cannot do.
• If you say yes, set clear boundaries about hours and expectations.

Advice moving Forward

Unpaid internships can be tricky. Sometimes they are worth it for the skills and network you will gain. Other times, they are just free labor with no real benefit. The important thing is to know your worth, be clear on your goals, and communicate with confidence.

Say yes if it feels right, ask for more if you need it, and say no if it does not work for you. There will always be other opportunities that respect your time and skills.

A good way to get started is by building a Yotru resume.